Tuesday, July 16, 2013

Monday July 15

So as I was waiting for my little boy to wake I was reading , watching tv, and playing games I was getting a little bored so finally he woke up and I made him breakfast so when he was finished I got him dressed and went for a walk. We walked a a nice not too fast not too slow just going at a pace that wasn't pushing it. George was loving it the weather was just perfect I hate it when it's too hot side where you sweat just sitting down. So we walked just under three miles and walked just over an hour.  I was walking threw some stones and pushing a stroller there was some work involved. For dinner I didn't keep track of how many calories that I ate it was date night and we went to Pizza Hut.  I had three slices of a large meat lovers they were the smallest slices which where pretty small. Three pieces of the breaded wingless wings honey BBQ sauce and some garlic toast with cheese. I love date night next time I think we will go somewhere else and choose something healthy. Jared asked what I wanted and I said I didn't care and he was like Harvey's or Pizza Hut and I choose pizza. Haha well one bad day won't hurt the results for the week.

Monday, July 15, 2013

Sunday July 14

Sunday's are never a very active day for me in fact I always take a nap in the afternoon. I love my naps on Sunday's. This is my relax go to church and spend with family day. I don't usually cook Sunday dinner we go to my in-laws and they are great helping keeping me on track.  Mornings on a Sunday are hard because I am getting everyone ready for church I don't usually have breakfast. Well this week I only had on kids to dress but we slept till 9:45 giving us 15 min to feed the little man get dressed and get to church. So definitely no time for breakfast. At lunch I ate the left over chicken, 3 drumsticks with 2 tbsp of BBQ sauce. For dinner I had 1 1/2 c ww spaghetti with 1/2 c sauce with 1/4 c parm cheese and a cup of salad. For dessert had about a cup worth of watermelon. So not too much on my mind but working on keeping track of what I ate.

Saturday, July 13, 2013

July 13 2013

Sorry that I haven't posted in awhile been not doing so well on my  diet and trying to redeem myself. I weighed myself this morning and almost cried but didn't I did this to myself there is no one to blame but myself. What it comes down to is that is was easier to give up than to fight. So I gave up I got lazy instead of making dinner at home I would just go buy something. Some one doing the cooking for me. I would keep telling myself OK I will start my diet again tomorrow and never did I put it of and put it of and now came to the point were I don't want to feel gross with all that eating out. I don't feel great after never feel really full and its not good for you. I love ice cream so we would go buy some to eat maybe I should keep some low calories ice cream bars in the house but eat them only if I have the calories or reward myself. If I work out you can have an ice cream bar. I think I will try that out. So today I decided that enough with all this laziness it was time to get back on track I keep saying to push through it but it got hard.So this morning and today I did it oh yeah to the point where I have calories left over for the day. I am so proud of myself it feels good to accomplish something I always say that this year is the year that I am going to change. I need to set an example for my kids. So well traveling I had a pkg of black licorice I love it. I was wanting some so I looked at the calories than look at the calories for a granola bar.Guess what I ended up eating yup that's right 4 pieces of licorice was 130 calories and a granola bar was 150. So I gave myself a treat and didn't feel guilty because I recorded it.

Breakfast:
Sorry didn't eat breakfast

Lunch:
3 ounces chicken breast
1 c rice
1 c mixed veggies
2 tbsp sweet chili Thai sauce
4 pieces black licorice
calories = 536

Dinner:
2 chicken drumsticks
1/2 c rice
2 tbsp BBQ sauce
calories = 381

Snack:
1 chocolate fibre bar
4 pieces black licorice
calories = 280

Daily calories = 1198 Suppose to have more so if I get a little hungry later I will let myself have something I will up date when and if I do.