Here is some motivation for the day I agree with this and this time I am not going to give up this is the time that I am going to reach my goal.
Been doing great with number one and I am trying to do everything on this list. So other than that my day has been OK. I decided today to do my bike in the afternoon which was 40 min. This evening I did my bodyrock which today focused on abs and they are killing me now. So I am proud of my self.
Breakfast:
1 egg
1 thin bun
1 cheese slice
1 tbsp less fat mayo
1 yogurt
Calories = 300
Lunch:
Turkey burger with avocado sauce
1 yogurt
1 c broccoli Cole slaw
1 cheese slice
1 tbsp less fat mayo
Calories = 568
Dinner:
Turkey burger
5 Romain lettuce leafs
5 baby carrots
1 tbsp sun dried tomatoes
1 cheese slice
Calories = 347
Snacks:
2 rice crispy square
Calories = 180
Total daily calories = 1395
I love those 10 Weight Loss Commandments! I might copy them onto my own blog!!! You are doing so great. Keep it up. When I saw your breakfast I realised I haven't had one of those for breakfast for a while. I really enjoy them. I finished off the last of my Fat Free Cottage Cheese making up Protein Pancake Mix. If you haven't tried them yet they are so yummy. Have a great day!
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