day 123

Was proud of myself on saturday. I did really good. Went grochery shopping only got what I needed and so I took all morning getting a good walk in. in the evening my husband wanted a blizzsrd so I went and got one for him and was tempted to get on for myself but didn't just had a bite of his.

Daily Allowance

5oz Fat Free Milk

Breakfast

1oz Branflakes with milk from allowance

Choose one of the following: Apple / Banana / Pear / Peach / 4oz Grapes/ 2 Plums

Mid Morning

Choose one of the following:  5oz Orange Juice / Orange / ½ Grapefruit / Kiwifruit / 6oz Strawberries / 6oz Melon

Lunch

Low Calorie Soup, 2 Ryvitas with a little low fat spread

3 ½ oz canned pink salmon OR 2oz Philadelphia Light Cream Cheese

Side salad

Mid Afternoon

Diet Yoghurt

Dinner

Cheesy Baked Potatoes* with a large salad

OR

10 oz baked potato, 3oz baked beans, 1 serving homemade coleslaw

Exercise

Strength Training

40 minute walk making 25 mins in the middle brisk – aim to cover 2.5 miles

Cheesy Baked Potatoes – Serves 2

2 x 8 oz Potatoes

4 Tbsp Fat Free Milk

½ oz low fat spread

2 Tbsp beaten egg

4 finely chopped green onions

2 oz low fat cheddar, grated

Bake potatoes at 400 degrees for one hour.

Cut tops off and scoop out inside.  Mash with remaining ingredients. 

Pile back into potato case and reheat for a few mins.