day 127 weigh in number 17

Today was a great day got up weighed myself I smashed my 2 of 3 mini goals. 25 pound mark just got smashed. I lost 4 pound this week bringing my total up to a grand total of 27.4 pounds in four months. Leaving only 4.6 pounds left before I get under the 200 pound mark which I am going to smash out the window next week. Today was a great day with the food need to find a better of doing exercises because in the evenings I just want to relax I need to work on it.

Daily Allowance

5 oz Fat Free Milk

Breakfast

Diet Yoghurt

Choose one of the following:  Orange / ½ Grapefruit / Kiwifruit / 6oz Strawberries / 6oz Melon

Mid Morning

10 oz Mineral Water

Lunch

2oz wholegrain bun with a little low fat spread, 4oz cottage cheese, green salad items and tomatoes

 ( instead of cottage cheese i used light cream cheese)

Mid Afternoon

Choose one of the following: Apple / Banana / Pear / Peach / 4oz Grapes/ 2 Plums

Dinner

Nutty Chicken*

OR

Average chicken breast grilled or baked, 6oz baked potato, 4 Tbsp baked beans

Exercise

Yoga – 2 Sets

40 minute walk – make middle 30 min brisk – aim to cover 3 miles

Nutty Chicken – Serves 2

8oz chicken breast

2oz plain yoghurt

1 Tbsp fresh lemon or lime juice

Pinch of chili powder or dash of chili sauce

Salt and Pepper

½ oz low fat spread

4oz broccoli florets

4oz mushrooms, sliced

1 medium carrot, thinly sliced

2 green onions, chopped

Little chicken stock

4 Tbsp roasted flaked almonds

4oz cooked brown rice

Cut chicken into thin strips.  Mix yoghurt with juice, chili and seasoning and add to chicken.  Mix well.  Leave to marinade for about an hour.

Heat low fat spread in a non-stick frying pan and fry the vegetables for a few mins.

Add chicken strips and fry again for a few ins, stirring all the time.  Add a little chicken stock if mixture begins to stick.

When the chicken is cooked and the vegetables are still firm, add the almonds and rice, stir gently and heat through for 2 mins, adding a little chicken stock if needed.