Today was an uneventful day again kids still sick when they went for there nap I did 12 min of strength training. All in all I did pretty good today can't wait to see what my results are on Wednesday.
Breakfast
1 slice wholemeal bread
low fat spread
2 tsp jam
5 oz orange juice
5 oz fat free milk
snack
diet yogurt
lunch
Pizza slice
green salad
tomatoes
apple
or
wholemeal roll
2 oz light Philadelphia cream cheese
green salad
tomatoes
2 oz grapes
snack
low calorie cup of soup
dinner
spicy pork kebabs
125 g boiled rice
large Green salad
or
chicken portion
8 oz baked potato
3 oz peas, sweetcorn, or baked beans
excersise
strenght training
40 min walk
I wasn't able to walk today the kids were sick and didn't want to go out with them till they feel better.
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