Day 126

So kids were sick today so we stayed home wish this bug would just go away. Anyways so after lunch I did 12 min of strength training which felt great. Did some yoga to stretch out after the other excersise it felt great to stretch. Food went great didn't have a problem with eating too much didn't want it to effect the scale tomororw. Getting excited about the results this time last year i started weight watchers but not doing so great so about febuary march of last year I started and failed but this year is different its the year for change and I am determined to get to my goal this year. I hope to hit number 2 of the 3 goals that are coming close than its time to set some more little goals to work towards.

Daily Allowance

5 oz Fat Free Milk

Breakfast

1oz Branflakes with milk from allowance

Choose one of the following:  Orange / ½ Grapefruit / Kiwifruit / 6oz Strawberries / 6oz Melon

Mid Morning

Ryvita with a little low fat spread and marmite

Lunch

Ham Sandwich ( 2 slices wholegrain bread with a little low fat spread, fill with 2oz lean ham, plus plenty of green salad items and tomato, plus 1 Tbsp coleslaw

OR

Poached Egg on Toast (1 slice wholegrain bread plus 1 poached egg), banana

Mid Afternoon

Choose one of the following: Apple / Banana / Pear / Peach / 4oz Grapes/ 2 Plums

Dinner

Seafood Medley*, 5oz boiled rice or potatoes, green salad

OR

6oz white fish fillet grilled with 1 tsp butter on it, 5oz instant mashed potato, 3oz peas, 4oz carrots

Exercise

Yoga – 2 Sets

Strength Training

Seafood Medley – Serves 2

2 tsp olive oil

1 small onion, finely chopped

1 small zucchini, sliced

1 large green pepper, chopped

2oz mushrooms, sliced

7oz canned diced tomatoes

½ tsp minced garlic

1 tsp dill weed or basil

Salt and pepper to taste

6oz cod fillet, cubed

6oz place or sole, cubed

2oz shrimp

Heat oil in large non-stick frying pan and stir fry onion until soft and transparent.  Add zucchini and peppers and fry until soft.

Add mushrooms and stir for a further minute, then add tomatoes, garlic puree, herbs, seasoning and white fish.  Simmer for 5-6 mins.

Stir in shrimp, simmer for 1 minute and serve.