Day 118

So it was a pretty good day. For lunch I switched it up just a tad. Instead of cheese I used ham, didn't have the cheese so I used what I had and it was a great. Mid morning snack I had the low calorie soup. I didn't have a mid afternoon snack I forgot about it. For dinner I had the porkchop with peas carrots and 3 oz rice. I was planning on going on a walk but it started rain and snow and got cold. I did do 10 min of yoga.

 

Daily Allowance:

10 oz Fat Free Milk

Breakfast

Large Banana chopped into pot of diet yoghurt with 1 tsp honey added.

Mid Morning

Ryvita with Marmite OR low calorie soup

Lunch

Cheese Sandwich (2 slices of wholegrain bread, small amount of low fat spread, 2oz reduced fat cheddar, unlimited green salad items, plus tomatoes and a chopped green onion)

Mid Afternoon

Choose one of the following:  Orange / ½ Grapefruit / Kiwifruit / 6oz Strawberries / 6oz Melon

Dinner

Paprika Pork*

Green Salad

Choose one of the following:  5oz Mashed Potato, 3oz Rice, 3oz Noodles

OR

4oz Pork Steak or Pork Chop, trimmed of fat and grilled

Choose one of the following:  5oz Mashed Potato, 3oz Rice, 3oz Noodles

3oz Peas

3oz Carrots

½ Tbsp Apple Sauce

Exercise

Yoga

25 minute walk, make 15 mins in the middle brisk, aim to cover 1.5 miles

Paprika Pork – Serves 2

 

1 Tbsp Oil

8oz Pork Fillet, cubed

1 large onion, finely chopped

1 clove of garlic, crushed

4oz Mushrooms, halved

2 tsp paprika

Pinch ground cumin

7oz canned diced tomatoes

5oz chicken stock

Salt and Pepper to taste

1 tsp sugar

Dash of lemon juice

2oz Greek Yoghurt

Chopped chives or parsley for garnish

 

Heat oil in non stick frying pan and brown the pork a little at a time, remove from pan.

 

Add onion and fry until soft, adding garlic towards the end.

 

Add mushrooms and stir again or 2 mins.

 

Add paprika and cumin and stir well.

 

Add tomatoes, stock, salt and pepper and sugar.

 

Cover and simmer for about 30 mins or until everything is tender and you have a rich sauce.

 

To serve, add a dash of lemon juice to the greek yoghurt, swirl over the pork and top with herbs for garnish.

Day 117

So today was a great day. I am getting better at portion control, Was suppose to do some excersise but don't feel to great this evening. Did have a bite of a brownie but that was it. I am getting excited about doing so well. I am glad things are falling into place again.

Daily Allowance

10 oz Skimmed Milk

Breakfast

1 ½ (40g) no added sugar Muesli with milk from allowance

Choose one of the following:  5oz Orange Juice / Orange / ½ Grapefruit / Kiwifruit / 6oz Strawberries / 6oz Melon

Mid Morning

Choose one of the following: Apple / Banana / Pear / Peach / 4oz Grapes/ 2 Plums

Lunch

Sandwich

2 slices of wholemeal bread

Small amount of low fat spread

Choose one of the following:  2oz Lean Ham, Roast Turkey or Roast Beef

Unlimited green salad items and tomatoes

1 tsp Mustard or Horseradish

Diet Yoghurt

Mid Afternoon

Choose one of the following: Apple / Banana / Pear / Peach / 4oz

Dinner

Cheesy Topped Fish*, 6oz potatoes, 4oz broccoli, 2oz ice cream OR Yoghurt

OR

6oz white fish fillet (grilled or baked), 6oz potatoes, 4oz broccoli, 2oz ice cream OR Yoghurt

Exercise

Yoga

Strength Training

Tip

How do you walk up the stairs?  You can burn off some extra calories and improve your calf shape if you glide quickly up stairs placing the ball of each foot lightly on each stair as you go!

Cheesy Topped Fish – Serves 2

2 x 6oz White Fish Fillets

2 tsp Olive Oil

1 medium tomato, deseeded and chopped small

2 Green Onions, chopped

1 oz reduced fat cheese, grated

2 Tbsp Low Fat Mayo

Salt & Pepper to taste

Brush the fish fillets with the oil, depending on the thickness, grill under a fairly hot heat for 3-4 mins, turning if neccessary.

Meanwhile mix together all the remaining ingredients, cover the top of the fish portions with it and grill until the cheesy mixture is bubbling – approx. 2 mins

day 116

So Saturday was a ok day. I didn't eat until after noon and I made an egg sandwich with a salad. I ate the sandwich but not the salad.  I did pick at some of the kids food. For  dinner I had another egg sandwich with a banana. I also walked for 25 min. I am going to post what I was suppose to eat.

Daily Allowance

10oz Skimmd Milk

Breakfast

Diet Yoghurt mixed with 15g Muesli or Branflakes and 1 chopped apple

Mid Morning

1 Ryvita crispbread with a little low fat spread and marmite

Lunch

Beans on Toast – 2 sliced of wholemeal bread topped with 8oz baked beans in tomato sauce

OR

Pita Bread filled with 4oz Cottage Cheese, green salad and a little low calorie dressing

Mid Afternoon

Fruit (Apple, Banana, Pear, 4oz Grapes or 2 Plums)

Evening

Tuna & Sweetcorn Jacket Potatoes* with a green salad and sliced tomatoes

OR

Spanish Style Omelet, slice of wholemeal bread, green salad and sliced tomatoes

Exercise

25 minute walk, making middle 15 mins brisk.  Aim to walk 1.5 miles

Strength Training Exercises

Tuna and Sweetcorn Jacket Potatoes – Serves 2

2 x 10oz Baking Potatoes

2oz Green Beans, cooked and cut in half

1.5oz Sweetcorn Kernels

7oz can Tuna in water, drained

2 Tbsp Greek Yoghurt

Salt and Pepper to taste

Scrub and prick potatoes and bake them at 400 degrees for about an hour.

Mix corn, beans, tuna and half the yoghurt.

Cut tops of potatoes, scoop out flesh, mash with remaining yoghurt an seasoning.

Pile back into potato skins and top with tuna and sweetcorn mixture.

Spanish Style Omelette – Serves 1

2 eggs

Salt and Pepper

2oz cooked diced potato

1oz cooked peas

½ oz low fat spread

Beat together eggs with seasoning and a little water.  Add diced potato and peas.

Heat spread in a non stick frying pan.  Add egg mixture and cook until bottom is golden.  Turn over and cook the other side. 

Day 115

So I was supper busy today to the point that I didn't have lunch until 1. I went for a 20 min walk today went to the school a little early and walked on some paths with my two younger kids while waiting for my oldest to be out of school. Before I had lunch I also did 10 min of yoga and I was sweating from head to toe. Great work out today I felt great.  I had the grilled chicken for dinner. I made some cookies today and was picking at the dough so I grabbed my morning snack banana and a glass of milk then I didn't pick anymore.

Daily Tip: 

Drink plenty of water

Daily Allowance: 

10oz Skimmed Milk (use some with your breakfast cereal and drink the remainder any time during the day)

Breakfast: 

Choose one of the following:  5oz Orange Juice / Orange / ½ Grapefruit / Kiwifruit / 6oz Strawberries / 6oz Melon

1oz Branflakes plus milk from allowance

Snack:

Choose one of the following: Apple / Banana / Pear / Peach / 4oz Grapes, 2 Plums

Lunch:

Egg & Salad Sandwich (Use 2 slices of wholemeal bread, small amount of low fat spread, hard boiled egg mixed with a little low fat mayo, lettuce and tomato)

Snack:

Low Calorie Soup

1 Ryvita Crispbread

Evening:

Thai Chicken & Noodle Stir Fry, Diet Yoghurt

OR

Chicken Breast, baked or grilled, 6oz boiled potatoes or rice, 2oz Peas, Diet Yoghurt

Exercise:

20 mins – Body Contouring (Yoga)

20 mins walk, make 10 mins in the middle brisk.  Try to cover one mile.

Thai Chicken & Noodle Stir Fry – Serves 2

½ Tbsp Honey

1 tsp Brown Sugar

2 tsp Lemon Juice

½ Tbsp Water

1 tsp Soy Sauce

1 tsp Thai 7 Spice Seasoning

100ml Chicken Stock

½ Tbsp Oil

8oz Chicken Breast, cut into thin strips

1 small Onion, thinly sliced

1 Red Pepper, cut into strips

½ tsp garlic Puree

100g fresh Beansprouts

1 tsp Cornstarch blended with a little cold water

4oz medium Chinese egg noodles, cooked according to package instructions

In a small bowl mix together honey, sugar, lemon juic, water, soy sauce, 7-spice seasoning and stock.  Stir well.

Heat oil in medium non-stick pan and add the chicken and onion, stir fry for a few mins until chicken is golden.

Add red pepper and garlic.  Stir fry for a further 2 ins.  Add beansprouts and stir fry for 1 min.

Add stock mixture, lower heat and simmer for 2 mins.  Add cornstarch mixture and stir to thicken sauce.

Toss cooked Chinese noodles in the stir fry for a few seconds and serve.

Day 114

So today was an ok day. I was doing ok till in the evening I was getting hungary and I was smelling hotdogs every where I went. Yes smelling them and I was wishing that I was going to have one. So went home and had my dinner. Tomorrow will be better maybe. Going out and afread that there will be snacking but I am determinded not to do it. Well I did a twenty min walk  which turned out to be just over a mile which was pretty good.

Daily Tip - Space your meals out and try to eat your evening meal around 6 – 7 pm, so you don’t feel tempted to pick before you go to bed

On Rising:            3oz Orange Juice & 7oz Mineral Water

Breakfast:           1oz Branflakes & 3oz Skimmed Milk

Snack:                  Banana & 7oz Mineral Water

Lunch:                  FRUIT BOWL & 2 large Tbsp Yoghurt

Snack:                  1oz low fat cheddar & 7oz Mineral Water

Evening:               FRUIT BOWL & 2 large Tbsp Yoghurt

Exercise:              20 minute walk making 5 minutes in the middle as brisk as possible.

FRUIT BOWL – Serves 2

1 large juicy orange, cut into segments

1 apple, core and chop

4oz grapes (halved) or melon

Peach, nectarine or pear, chopped

2 tsp honey

1 tsp lemon juice

Combine all the above.  Eat some at lunchtime and some in the evening.

day 113

 So I am not going to say how much I put on this week yes I gained weight I will tell you next week. I am starting a diet with my mother in-law and sister in-law. I am excited to revamp my diet and I am exctied to share my progress starting next week. Today the excersise was yoga I found a video that was 15 min my legs were burning by the end of it and with some poses I was shaking really bad. It can only go up hill from here haha.

First thing – measure and weigh yourself.

On rising:             3oz Orange Juice & 7oz Mineral Water

Breakfast:           Apple & Diet Yoghurt

Snack:                  Banana & 7oz Mineral Water

Lunch:                  SALAD BOWL & 4oz Skimmed Milk

Snack:                  Diet Yoghurt & 7oz Mineral Water

Evening:               SALAD BOWL & 7oz Mineral Water

Exercise:              Body Contouring Exercises

SALAD BOWL – 2 SERVINGS

4oz chopped lettuce

2 Celery Sticks, chopped

1 Small Red Pepper, sliced

2oz Cucumber, chopped

3oz Grapes, halves or 1 Apple, chopped (toss with a little lemon juice to stop browning)

2oz Cooked Chicken, chopped

1oz Reduced Fat Cheddar, small cubes

Combine everything together.  Eat some at lunchtime with Low Calorie dressing and the remainder in the evening. 

Day 111/112

So this last week has been horrible been going down hill big time. So I am starting a 4 week diet program that my mother in law has. So all I have to do is follow it also my my mother in law and sister in law are also doing it with me. This will help big time. I am working on my blog again each day I will write everything I ate  what I did for excersise and show pics of my food. So I am excited I needed motivation again and can't wait to see results. I was needed something to help me out of the rut that I was in. It was getting harder and harder to pull myself out of it. I think having family helping makes me want to do it even more so that I can show the results like everyone will be getting.

Day 110

Ok so my blog is getting worse and worse.  I need to revamp it and also my diet I need to remember that I am so close to some small goals and that I have things to work towards. I want to look good for family photos which are getting done in the summer. I got a few family events coming up and I don't want to feel like a whale. I have been feeling more and more like a whale I am glad the weather is warming up going to take kids on more walks now when I have time to. I am also going to work on some little goals like not eating out it has been really hard lately and I am struggling with it lately. I also what to try and at least do exercise at least three times a week start small and work my way up. Yesterday was Jared's birthday and I did have two slices of pie.

Day 108/109

Sorry mt attempt to post everyday I forgot yesterday I was tired and went to bed it was a good day. Today was a great day. For breakfast I had a piece of beef jerky and for lunch I had a salad grilled chicken with a Sweet Thai sauce.I did have extra cheese on it. I drove over a hour and had some Reese peanut butter cups to keep me awake. I also had some turkey and mashed potatoes, salad, pistachio salad, stuffing gravy and 2 bites of cake. Also they had a drink there and it was pop drink so I had on glass and that was it. I also had a small fudge sundae today. Sorry that today wasn't the best day but not going to do it again for the rest of the week I promise you this.

Day 107

Today was the best day in a long time. Extremely proud of myself I was going to eat a piece of angel food cake with strawberries and whip cream then looked at the time and realized that it was past 8:30 so I didn't eat it. There we go day one of not eating after 7 done. Today I was cleaning my house not just any clean but deep cleaning sanitizing.  So I was doing that instead of exercising but its OK I was sweating pretty bad by the time I was done. I am doing great and feeling great today was busy so I wasn't really thinking about food and thinking I was hungry.

Breakfast:
1 egg
1 thin bun
1 turkey slice
1 cheese slice
1 peach Greek yogurt
1/2 turkey bite
calories = 340

Lunch:
1 serving french fries
1 tbsp mayo
78 g chicken flakes
1 cheese slice
2 slices white bread
calories = 480

Dinner:
1 hamburger
2 chicken nuggets
1/8 of a small fries
Calories = 388

Snacks:
1/4 c strawberries
1 serving angel food cake
4 tbsp whipping cream
1 turkey bite
calories = 132

Total daily calories = 1340

Day 105/106 weigh in number 14

So I totally am not doing so good. First off I have been forgetting to blog so there are some with a couple of day together. That is the first thing that I need to change and work on. So the reason why I am saying this is because I put on a pound and I have been waving back and forth from gaining to losing I am in a rut and this is usually when I fall apart need to just focus on it and work through it. So I haven't had pop in over 2.5 months just a sip here and there but I don't really care for the taste of it any more so I am going to choose on thing to work on really hard and be as proud as I am of the pop drinking. I think I am going to work on logging everyday and not eating after 7.

Breakfast:
1 rice cake
1 turkey bite
1 cheese spread
1 banana
calories = 200

Lunch:
pork
BBQ sauce
2 slices bread
sweet potatoes fries
calories = 484

Diner:

pork
BBQ sauce
2 slices bread
sweet potatoes fries
calories = 484

Snacks:
1/2 c strawberries
2 slices angel food cake
8tbsp whipped cream
calories = 164

dAY 104

yesterday truth be told I didn't do any calorie counting. I was busy and not at home all day. I tried to be good but it was the hardest day yet. First I had a Cesar salad and picked at some fries and some chicken nuggets. Also we were at the mall my sister bought some frozen yogurt for her and my girls and my other sister and mom bought orange julis so I decided to get myself a frozen yogurt chocolate with some cola bottles candies and Reese peanut butter cups on it. Truth be told I could of put fruit on it making it more healthy.I also had a Cinnamon bun as well as well as some chocolate. Like I said not a good day at all. For dinner I went to the keg with my family had a 1/4 of a loaf with some butter. I had there mustard salmon with mixed veggies the fish wasn't that great good and wont be having that next time. Also I  did pick at my girls chicken fingers and a few fries. Last night I went to the movies with my sister and did eat some popcorn. So I am not going to dwell on it just move forward.

Day 102/103

Sorry about not posting yesterday. It was a great day stayed on track made an amazing salmon for dinner and did 20 min on the bike I was proud of myself. I snacked but made sure that it was low calories and high in protein. Greek yogurt and a turkey bite. They are both 50 calories and both have protein and they keep me satisfied which is always good. I was in a very snaky mood and so I made sure that I picked the best foods rather than bad choices. I had 1449 calories for the day.

Today being Sunday is a little harder for me. Breakfast is always rushed or I don't have on today I grabbed a Greek yogurt and a turkey bite. For lunch I had left over fish with some rice. For dinner I had a burger with some cheese, ketchup , relish and mustard. Fries and some salad, for desert had 2 cini buns they were good and not too worried about it. Not too sure about the calories that I had today.

day 100 - 101

So I thought I had done my blog last night but looking at it today I realized that I didn't and for that I apologize. So past the 100 day mark that is quit impressive. So today I did eat a cupcake at an event today  it was really good and sweet. I had a nice lazy day with my kids today I stuck to my diet really well until this evening. I really need to work on my exercise been lacking in that department. It is something that I am going to work on for the rest of the week.

Breakfast:
1 large egg
thin bun
1 turkey sausage
1 Cheddar cheese
1 banana
calorie = 400

Lunch:
1/2 c carrots
3 celery sticks
1/2 c cucumber
 1/4 homemade ranch
2.5 turkey breast
2 tbsp sweet Thai sauce
1 c strawberries
calories = 290

Dinner:
1 turkey burger
1 tbsp ketchup
1 tbsp mustard
1 tbsp relish
1 cheese slice
1/2 c carrots
 3 celery sticks
1/2 c cucumber
1/4 c home made ranch
3 c lettuce
calories = 415

Snack:
turkey bite 50 calories
cupcake ( not to sure how many calories it was)

Total calories before the cupcake = 1156

Day 99 weigh in number 13

So today when I weighed in I thought I gained .4 pounds but I was looking at my record but it turned out that I actually lost .4 ha ha not much in the last 2 weeks but it is something at and today was going pretty good. It was a stressful day today and all I wanted to do was turn to food which I usually do in those situations.I am hoping that this next week will be awesome and hoping it pays of. While out this morning I took a 39 min walk so that was my exercise for the day I  am tired and cranky and not in the mood for more exercises.

Breakfast:
6 inch ham  form subway with cheddar cheese light mayo and mustard, lettuce, green peppers, onions, cucumbers.
1/2 choc chunk cookie
calories = 560

Lunch:
1/2 c carrots
3 celery sticks
1/2 cucumber
1/4 c home made ranch
2.5 ounces turkey breast
2 tbsp sweet Thai sauce
calories = 242

Dinner:
4 ounces pork chop
1 c rice
1c mixed veggies
2 tbsp BBQ sauce
calories = 578

Snack:
1 c strawberries
calories = 49

total daily calories = 1428

Day 98

 So today was another great day. I stuck to my diet to a T. I am felling great about my last 2 days. I had a stressful afternoon went to the fridge than shut it saying I didn't want to screw up already being my second day at being good after a week of doing  bad.  I did 25 min on my bike I was about not to do it thinking it was getting a little late  but decided to get up  and just do it. I am a little nervous about tomorrow about it being my weigh in day.But need to get through it and just focus on the future.

Breakfast:
1 large egg
1 cheese slice
1 thin bun
1 round turkey sausage
1 small banana
calories = 420

Lunch:
1 turkey burger
1 tbsp ketchup
1 tbsp mustard
1 tbsp relish
1 cheese slice
1/2 c carrots
3 celery sticks
1/2 cucumber
1/4 c home made ranch
calories = 392


Dinner:
1 turkey burger
1 tbsp ketchup
1 tbsp mustard
1 tbsp relish
1 cheese slice
1/2 c carrots
3 celery sticks
1/2 cucumber
1/4 c home made ranch
calories = 392

Snack:
1 source Greek yogurt
2 turkey bites
7 g chocolate
calories = 188

Total daily calories = 1391

day 97

I am so proud of myself today I went grocery shopping and didn't buy any junk. I made sure that my fridge was stocked with yummy healthy food. Instead of buying the processed cheese ( Kraft singles )
I bought the cracker barrel already sliced cheese. I bought myself some turkey sausages that are 50 calories each nice simple low calories snack when I get into that snaky mood. Found it useful today I also found some source Greek yogurt that is 50 calories so my snacks are full of protein. So I made sure that I stuck to my calories and not cheating. For lunch I had a cheeseburger and a grilled chicken snack wrap on my errands that I was doing today. But I limited myself and didn't eat anything else. I did my bodyrock today I had to repeat 4 times through after 3 I was about to quit thinking that 3 was enough but reminded myself that I could push through and those are the ones that count so I did it on more round I mean it was only 5 min and that is nothing but it burned but I did it. I am also going to do 20 min on the bike maybe even longer depending on how I am feeling. I am excited to get back on track and hitting those really close goals that are just out of reach but getting closer and closer at reaching them. I did find a chocolate bar in the house and yes I opened it but I only at a few slices and the rest is put away I think that was a big thing for me and my will power.

Breakfast:
1 ww blueberry bagel
1 tsp margarine
calories = 135

Lunch:
1 cheeseburger
1 BBQ grilled chicken snack wrap
21 g cadbury milk chocolate
calories = 648

Dinner:
1 thin bun
1.5 turkey burger
1 cheddar slice
1 tbsp ketchup
1 tbsp mustard
1 tbsp relish
1 c mixed veggies
calories = 538

Snack:
1 Greek yogurt
1 turkey bite
calories = 100

Total daily calories = 1421

Day 96

So today I slacked off I didn't keep track of what I ate and I also picked at other things. I been eating the kids Easter chocolate so I am not keeping them in the house I am really struggling this past week and I keep slipping up so I am going to treat tomorrow like the first day really give it my all. I am going to do my grocery shopping and work out everything going hardcore this week I need to get back into the swings of things. I am also going to try using new recipes to keep things interesting sorry that I am having so many slip ups I am trying to work on them and like I said going threw a rough patch that I need to push threw. When I hit that point I usually give up I am not about to let that happen this time I really want to succeed. This is the year that I am going to reach my goal and that is what I need to work on  so here is to a new day. I know that I have said that in the past but I really mean what I am saying and work at it. I have a feeling that tomorrow is going to be one tough day.

Day 94 - 95

So yesterday I had another steak apple and also picked at a few other things it has been really hard this past week too much temptation not matter how much I tried to stay good I really struggled this last week more than usually. All I can say for the last two days is that I am now home from vacation and ready to put this whole thing behind me and I am determined to get back into the swings of things. I had a great time visiting family I am glad I know what is in my house and what isn't so I can control myself little better than knowing something is in someone elses house and being tempted 24-7. My self control isn't really strong so maybe that is what I will work on this past week. Self control is a major factor and is something I have been struggling with and something I am going to but my heart and soul into working on this.

Day 93

So I have been kind of avoid writing because yesterday was a botched up day I totally screwed up and I am kind of mad about it but I have no one to blame but myself today is a new day and I am determined not to screw it up like yesterday I am having a really hard time while on vacation but I go home tomorrow so no more excuses I did do my bodyrock and also walked on the treadmill for 30 min so I got exercises in yesterday. Not going to pick at any chocolate and stick strictly to my diet. Sorry this week hasn't been so great I mean I am writing a weight loss blog and I am feel like I am screwing it up big time but I can't let it affect me I have to push threw this little rough patch. I will have a better post later today at the end of the day.

Day 92

So since it was Wednesday i usually tell you how much weight I lost being on vacation I am going to wait until I get home and use my scale I find different scales weigh slightly different. So I will keep you in suspense till next Wednesday hahaha. Anyways yesterday was an OK day I did eat some chocolate at the end of the night because i didn't have self control it went out the window and I love my mom homemade chocolate they are the best. For lunch we went to McDonald's I had a salad but I did have a chicken nugget and a couple of fries. Yup some my day was screwed up but I am doing great so far today and I am not going to let myself have another weak moment. Sorry its short but kids are yelling I have to go.

day 91

So yesterday was a pretty good day didn't have the girls they were gone to their aunt and uncle's house. When they got home it got pretty stressful they were hyper and out of control so it go a little stressful for me when I get stressed I eat. Its a bad habit and not sure what else to do. Any suggestions will help food is a stress reliever for me. So I was trying to figure out what I wanted for breakfast so I was going through the cupboards looking and came across pancake mix yeah I am going to have pancakes for breakfast so I made them up and had 3 pancakes with some syrup on them for 1 tbsp of syrup is 60 calories but that was OK for me. they tied me over until it was time for lunch. So all in all it was a pretty good and lazy day didn't do much for exercising except running and chasing my son around the house for about 20 min I got tired and had to stop he loved it though and was laughing really hard. So on today's blog I usually weigh my self in the morning but I am not going to do that this week I am away and want to use my own scale because some scales weigh different so my number should be extra big next Wednesday. I will still blog and tell you about the day but not weight.

Breakfast:
3 pancakes
1 tbsp syrup
calories = 240

Lunch:
Beef pot roast stew
1 hot dog
1 tbsp cheese whiz
1/2 c cucumber
1/2 c snow peas
calories = 330

Dinner:
1/2 c ham
\1c Asian salad
calories = 297

Snack:
1/2 chocolate bunny
5 ginger snap cookies
1 turkey sausage
1 laughing cow slice
chocolate marshmallow
calories = 596

Day 90

Yesterday was a pretty good day I nibbled on a some jelly beans that I love and its hard to stay away from them OK I don't like jelly beans I love jelly belly's they are the best. So goal today stay away from them you don't need them hahaha. Well yesterday I didn't eat breakfast in fact I wasn't hungry till past 2 so I had a 8 oz piece of steak and that was it with a apple cinnamon herbal tea. That tied me over until dinner when I had the other half of the steak which was another 8 oz and I had an apple to go with it and another tea. It kept me full and I used all my calories on it a big nice cut of steak was 1165 calories it could of been lower because what I found on lose it was Top Sirloin Steak 0" trim and mine had all the fat trimmed of it but that was all that I could find. So with the one I found and everything I ate I ate for the day 1342 calories.