So Sunday was a uneventful day the kids were sick so we didn't really do anything just a lazy day. For dinner I had salad instead of the other stuff worked out to the same amount of calories. Lunch I had the egg and salad sandwich.
breakfast
1 diet yogurt
15g muesli
5 oz fat free milk
Snack
orange
Lunch:
Spanish Eggs with peooer
wholemeal bread
or egg and salad sandwich
snack
banana
Dinner
pasta twists with tuna and tomato
green salad
or
350 calorie frozen meal
green salad
Exercise
yoga
strength training
40 min walk
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