Day 128

So today went into lethbridge and walked around the mall for a bit. Grabbed some lunch for my kids at McDonald's so I ate there also I grabbed a grilled ranch chicken snack wrap, small fries and water and ate the snack wrap and only about half of the fries. I was full like feeling like you had too much turkey dinner at a big dinner that is how full I felt and I didn't even eat that much. While Bethany was a dance took the other kids and walked around while we waited so I did tons of walking today my younger daughter's legs were getting tired by the end of it but it was such a nice day outside why waste such good weather hope it stays this nice all summer. For dinner I had what I would of had at lunch.

Daily Allowance: 

5oz Skimmed Milk

Breakfast: 

Slice of wholegrain toast, little low fat spread, 2 tsp low sugar jam

Choose one of the following:  Orange / ½ Grapefruit / Kiwifruit / 6oz Strawberries / 6oz Melon

Snack:

10 oz Mineral Water

Lunch:

Egg & Salad Sandwich (Use 2 slices of wholemeal bread, small amount of low fat spread, hard boiled egg mixed with a little low fat mayo, lettuce and tomato) (had this at dinner instead of lunch)

Snack:

Choose one of the following: Apple / Banana / Pear / Peach / 4oz Grapes, 2 Plums

Evening:

Taglietelle with Mushroom Sauce*, green side salad

OR

4oz Ham, 5oz instant mashed potato, 3oz Peas

Exercise:

Body Contouring (Yoga) – 2 sets

45 mins walk, make 30 mins in the middle brisk.  Try to cover 3 miles.

Tagliatelle with Mushroom Sauce – Serves 2

3oz Tagliatelle or other pasta

2 tsp oil

4oz Ham or chicken, cut into strips

5oz mushrooms, sliced

1oz peas

1 tsp cornstarch

Chicken stock

4oz plain yoghurt

Salt and Pepper

Boil pasta in plenty of water according to package instructions.

While pasta is cooking, heat oil in a non-stick frying pan and str fry the ham for a few ins.  Add mushrooms and peas and stir for a further minute.

Mix cornstarch and a little stock into the yoghurt and add it to the pan with salt and pepper to taste.  Cook over low heat for a couple of mins.

Drain pasta and serve with sauce.