day 116

So Saturday was a ok day. I didn't eat until after noon and I made an egg sandwich with a salad. I ate the sandwich but not the salad.  I did pick at some of the kids food. For  dinner I had another egg sandwich with a banana. I also walked for 25 min. I am going to post what I was suppose to eat.

Daily Allowance

10oz Skimmd Milk

Breakfast

Diet Yoghurt mixed with 15g Muesli or Branflakes and 1 chopped apple

Mid Morning

1 Ryvita crispbread with a little low fat spread and marmite

Lunch

Beans on Toast – 2 sliced of wholemeal bread topped with 8oz baked beans in tomato sauce

OR

Pita Bread filled with 4oz Cottage Cheese, green salad and a little low calorie dressing

Mid Afternoon

Fruit (Apple, Banana, Pear, 4oz Grapes or 2 Plums)

Evening

Tuna & Sweetcorn Jacket Potatoes* with a green salad and sliced tomatoes

OR

Spanish Style Omelet, slice of wholemeal bread, green salad and sliced tomatoes

Exercise

25 minute walk, making middle 15 mins brisk.  Aim to walk 1.5 miles

Strength Training Exercises

Tuna and Sweetcorn Jacket Potatoes – Serves 2

2 x 10oz Baking Potatoes

2oz Green Beans, cooked and cut in half

1.5oz Sweetcorn Kernels

7oz can Tuna in water, drained

2 Tbsp Greek Yoghurt

Salt and Pepper to taste

Scrub and prick potatoes and bake them at 400 degrees for about an hour.

Mix corn, beans, tuna and half the yoghurt.

Cut tops of potatoes, scoop out flesh, mash with remaining yoghurt an seasoning.

Pile back into potato skins and top with tuna and sweetcorn mixture.

Spanish Style Omelette – Serves 1

2 eggs

Salt and Pepper

2oz cooked diced potato

1oz cooked peas

½ oz low fat spread

Beat together eggs with seasoning and a little water.  Add diced potato and peas.

Heat spread in a non stick frying pan.  Add egg mixture and cook until bottom is golden.  Turn over and cook the other side.