Day 118

So it was a pretty good day. For lunch I switched it up just a tad. Instead of cheese I used ham, didn't have the cheese so I used what I had and it was a great. Mid morning snack I had the low calorie soup. I didn't have a mid afternoon snack I forgot about it. For dinner I had the porkchop with peas carrots and 3 oz rice. I was planning on going on a walk but it started rain and snow and got cold. I did do 10 min of yoga.

 

Daily Allowance:

10 oz Fat Free Milk

Breakfast

Large Banana chopped into pot of diet yoghurt with 1 tsp honey added.

Mid Morning

Ryvita with Marmite OR low calorie soup

Lunch

Cheese Sandwich (2 slices of wholegrain bread, small amount of low fat spread, 2oz reduced fat cheddar, unlimited green salad items, plus tomatoes and a chopped green onion)

Mid Afternoon

Choose one of the following:  Orange / ½ Grapefruit / Kiwifruit / 6oz Strawberries / 6oz Melon

Dinner

Paprika Pork*

Green Salad

Choose one of the following:  5oz Mashed Potato, 3oz Rice, 3oz Noodles

OR

4oz Pork Steak or Pork Chop, trimmed of fat and grilled

Choose one of the following:  5oz Mashed Potato, 3oz Rice, 3oz Noodles

3oz Peas

3oz Carrots

½ Tbsp Apple Sauce

Exercise

Yoga

25 minute walk, make 15 mins in the middle brisk, aim to cover 1.5 miles

Paprika Pork – Serves 2

 

1 Tbsp Oil

8oz Pork Fillet, cubed

1 large onion, finely chopped

1 clove of garlic, crushed

4oz Mushrooms, halved

2 tsp paprika

Pinch ground cumin

7oz canned diced tomatoes

5oz chicken stock

Salt and Pepper to taste

1 tsp sugar

Dash of lemon juice

2oz Greek Yoghurt

Chopped chives or parsley for garnish

 

Heat oil in non stick frying pan and brown the pork a little at a time, remove from pan.

 

Add onion and fry until soft, adding garlic towards the end.

 

Add mushrooms and stir again or 2 mins.

 

Add paprika and cumin and stir well.

 

Add tomatoes, stock, salt and pepper and sugar.

 

Cover and simmer for about 30 mins or until everything is tender and you have a rich sauce.

 

To serve, add a dash of lemon juice to the greek yoghurt, swirl over the pork and top with herbs for garnish.