So today was another great day. I stuck to my diet to a T. I am felling great about my last 2 days. I had a stressful afternoon went to the fridge than shut it saying I didn't want to screw up already being my second day at being good after a week of doing bad. I did 25 min on my bike I was about not to do it thinking it was getting a little late but decided to get up and just do it. I am a little nervous about tomorrow about it being my weigh in day.But need to get through it and just focus on the future.
Breakfast:
1 large egg
1 cheese slice
1 thin bun
1 round turkey sausage
1 small banana
calories = 420
Lunch:
1 turkey burger
1 tbsp ketchup
1 tbsp mustard
1 tbsp relish
1 cheese slice
1/2 c carrots
3 celery sticks
1/2 cucumber
1/4 c home made ranch
calories = 392
Dinner:
1 turkey burger
1 tbsp ketchup
1 tbsp mustard
1 tbsp relish
1 cheese slice
1/2 c carrots
3 celery sticks
1/2 cucumber
1/4 c home made ranch
calories = 392
Snack:
1 source Greek yogurt
2 turkey bites
7 g chocolate
calories = 188
Total daily calories = 1391
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