So today I was trying to not eat too much starchy foods and stuff with lots of salt. Also eat more fruits and veggies not doing so good with the fruits but having lots of veggies. I came to a problem where I figured out what I was going to eat today and It came to just over 1100 calories well with lose it, it says I should have just over 1400 calories its been hard to get up that high some days. So I had a snack a piece of toast with peanut butter and some apple jelly it pushed my calories to just under 1300 which is pretty good. Did bodyrock today as well as 20 min on the bike wanted to do 40 so later I will hope on for another 20 min. I am a little nervous for tomorrow hope I have done enough to lose a little bit of weight the scale scares me.
Breakfast:
1 1/4 c cornflakes
1/2 c milk 1%
2 tsp sugar
calories = 198
Lunch:
1 c strawberries halves
1 yogurt
118g turkey breast
1 c broccoli cole slaw
1 tbsp mayo
2 tbsp sweet Thai sauce
1 apple sauce
1 cheese string
1 rice crispy square
Calories = 515
Dinner:
1 c strawberries halves
1 yogurt
118g turkey breast
1 c broccoli cole slaw
1 tbsp mayo
2 tbsp sweet Thai sauce
Salad with carrots and cucumbers
2 tbsp sun dried tomato dressing
Calories = 434
Snack:
1 slice white bread
1/2 tbsp peanut butter
2 tsp apple jelly
calories = 165
Daily total calories = 1311
On top of everything I drank at least 10 glasses of water today. Most of that was this morning I was really thirsty.
Another gredat day for you. Well done. Don't be scared of the scale. Some weeks will be better than others, but when you look at the big picture you are making good choices and you will see the results of that. Keep up the good work.
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