So for the next couple of days I am going to try and avoid salt and limited carbs and drinking lots of water. So this morning I was trying to figure out what I wanted for the day for my dinners. Looking for low sodium recipes so could not find one so I made my Turkey burgers with avocado sauce so I made that and didn't use any salt that it called for and it tasted just fine. So for bodyrock I did the fitness test again so what its all about is at the beginning I do a fitness test and at the end of 30 days I do it again to see how I improved. I did improved but only a little but an improvement is an improvement and glad for the progress I am making. So here are the results. So you set the timer for 50 sec and10 sec rest see how many you can do in that time and start the next exercises. After I am done I am going to do 40 min on the bike.
Before After
Squat Jump 30 33
Push Ups 16 22
Burpees 11 14
High Knees 56 63
Switch Lunges 23 28
Tuck Jumps 20 27
Tricep Dips 13 21
Surfboards 15 22
1/2 Burpee & Monkey push up 12 16
Switch Jumps 16 22
Side Lunge 23 30
Frog Jump 21 25
Breakfast:
1 Egg
1 Yogurt
1 Medium Apple
Calories = 200
Lunch:
1 serving Chicken Tortilla Casserole
5 Romaine lettuce
5 baby carrots
1/2 c cucumbers
1 tbsp sun dried tomato dressing
1 c broccoli cole slaw
1 tbsp fat free mayo
1 yogurt
1 apple sauce
Calories = 463
Dinner:
1 Turkey Burger with avocado sauce
1 c mixed veggies
1 tbsp fat free mayo
1 c broccoli cole slaw
2 tbsp better than butter sauce
Calories = 518
Snack:
1/2 c Frozen Vanilla Yogurt
1/8 c crushed peppermint candy
Total Daily Calories = 1330
Another great day for you - well done. Hey you had increases in every one of your exercise moves, so that is great. In another 30 days those numbers will increase again.
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