Today was another great day got home from dinner and I did 40 min on the bike. So last night when I went to bed I wasn't feeling sore tha during the night every muscle in my body hurt my legs are still killing me but I worked through it. I like the feeling that I finished my exercises. I am working at doing it.
Breakfast:
1 c cheerios
12 c milk
2 tsp brown sugar
1 c strawberry
calories = 249
Lunch:
1 cheese slice
1 thin bun
1 tbsp ketchup
1 tbsp mustard
1 tbsp relish
1/2 c grapes
1/2 c strawberries
1 yogurt
1 c cucumber
1 turkey burger
calories = 463
Dinner:
1 serving beef stew
1 c mixed veggies
calories = 324
Snack:
1 jello
1/2 pineapple chunks
1 rice crispy square
1 nutri grain bar
3/4 c milk
calories = 362
total daily calories = 1398
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