Today I kept my self busy with making blankets for my kids. I was in that snacking mood and just could not kick it today. Still even at 10 at night I just want something sweet and proud still haven't grabbed something to eat. I didn't do a work out today just no energy today. I realized this week that I ate out a few times and looked back and realized that I am slipping up in that department so this next week I am going to not eat out I know I can do it, but so many years of eating out it is hard to break that habit. So I know I have will power look its been over a month and a half with out pop and know I am not even tempted by it. So I am going to do it. It will save a lot of money and fast food is full of processed crap and high in sodium. I really want this to work out I want to lose the weight and I am determined to do it some days I feel like throwing in the towel but I get back up and fight. Some days are better than others. Only can take it one day at a time. Also I think of the weight that I have lost 22 pounds is a lot and I don't want to gain it back just think in another 2 pounds I have lost 10% and in 3 pounds I have lost 25 than in 9 pounds I am under 200 and I am looking at those goals right now that I am so close to reaching than thinking about my long term goal because that makes me depressed thinking about it.
Breakfast:
1 c strawberries
1/2 c grapes
1 banana
1 tbsp peanut butter
1 yogurt
calories = 298
Lunch:
2 cheese slices
1 tbsp ketchup
1 tbsp mustard
1 tbsp relish
2 turkey burgers
1 c strawberries
1 yogurt
1/2 c grapes
calories = 584
Dinner:
chicken salad
2 tbsp sweet Thai sauce
calories = 510
Total daily calories = 1393
No comments:
Post a Comment