Day 79

So today I drank not only 8 glasses of water but I drank 13. Yes that is right I drank 13 glasses of water. So this evening I did bodyrock as well as 20 min on the bike. I feel great about doing it I am working hard on changing my life for the better. Well food and exercises. Today was an OK day I did eat a little more bread than I wanted to so that is what I am going to really try and work at I still have tons of work to do.

Breakfast:
2 slices white bread
2 tbsp cheese whiz
1 yogurt
calories = 235

Lunch:
2 chicken thighs
10 g bread crumbs
1/2 tbsp olive oil
3/4 c grapes
2 tbsp sweet Thai sauce
1/3 egg
calories = 381

Dinner:
2 cheese slice
1 this bun
1 tbsp ketchup
 1 tbsp mustard
 1 tbsp relish
1 yogurt
1 turkey burger
3/4 grapes
Calories = 468

Snack:
2 slices bread
2 tbsp peanut butter
2 tsp honey
calories = 368

total daily calories = 1453