Day 13

 Great day not too much snacking not too much cravings, found out i am starting to get a cold which could of been part of the reason why i didn't eat too much today not to much energy. I always try and eat a healthy balanced meal. Lunch i try and get enough protein and food with as little calories as possible to make it through till dinner. other wise i tend to snack which i don't really want to do. I try to stay busy during those craving times so that i try not to eat. Tried another new recipe i was the only one to try it. Husband didn't get home till 7 and ate lunch late so he wasn't hungry. Jerrica doesn't eat anything but peanut butter sandwich yogurt and fruit, and Bethany was sick and didn't eat all day, I loved it really nice taste.

Breakfast:
Instant Quaker apple Cinnamon oatmeal
1/2 c milk
calories = 185

Lunch:
6 oz Costco chicken pot pie
1 cheese string
calories = 426

Dinner:
Chicken piccata (171)
1/2c rice
1c mixed veggies
1TBS three cheese ranch
calories = 451

Snacks:
1 yogurt
1 mini Oreo icecream treat
25 g Raisins chocolate covered
calories = 245

Chicken piccata recipe:
4 boneless skinless chicken breast halves (4oz each)
1/4 c all-purpose flour
1/2 tsp salt
1/2 tsp pepper
1/4 c butter, cubed ( personally I think that it could of used half that amount of butter)
1/4 c white wine or chicken broth
1 TBS lemon juice

1. Flatten chicken to 1/2-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add chicken, one piece at a time, and shake to coat.

2. In a large skillet, brown chicken over medium heat in butter. Stir in wine/chicken broth. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until chicken juices run clear. Drizzle with lemon juice.

Nutrition Facts: 1 serving equals 171 calories, 12g fat (7 g saturated fat), 46 mg cholesterol, 425 mg sodium, 7g carbohydrate, trace fiber, 7g protein.

Didn't do too much exercise today wasn't feeling that great and played some games with the family and realized it was late . Did the day 3 of the bobyrock. so at least i did something.