So I busted today the pressure of being out around noon failed I grabbed a Jr. chicken sandwich from McDonald's. Got home and found out how many calories it was I gasped finding out how many calories i wasted on just a small not so good sandwich. I didn't do my bodyrock today but I did ride my bike for 20 min. I also plan on doing another 20 min on the bike after I am done the blog. So even with the McDonald;s stop still managed to stay within the required amount of calories.
Breakfast:
1 yogurt
1 slice sprouted wheat bread
2 tsp honey
1 tsp margarine
calories = 230
Lunch:
Jr chicken sandwich (380)
Flatbread chicken club
1 yogurt
Calories = 705
Dinner:
Alfredo chicken
Calories = 220
Snack:
3 c Sweet and salty popcorn
Calories = 280
Total daily calories = 1435
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