Day 6

 Today was back to normal daughter's Christmas vacation was over she went back to school and I took down Christmas decorations and tree. So it took me awhile to actually eat breakfast. I was starving and it was hard to control what I ate. So my advice make sure you eat with in an hour of waking up it will help with control. So today was busy cleaning, planning running to drop kid of at dance. Then had some down time and i was thirsty so i ran by an A&W just to grab a drink. Should not of done that ended up grabbing a Grilled chicken sandwich as well great do i have the calories to include this in my diet went a little over but worked out a little longer than i normal do. Dinner i thought was great but it didn't go well with the rest of the family so wont be making that again.

Breakfast:
2 Slices white bread
1 TBS honey
Greek yogurt no fat strawberry
Cheese string
Calories = 380

Lunch:
 1 slice wheat bread
3 slices chicken sandwich meat
1 slice cheddar cheese
Greek yogurt no fat strawberry
1c Grapes
1/2 TBS Mayo
1/2 c cucumber
Calories = 394

Dinner:
Beef pitas with yogurt sauce (405)
1 c mixed veggies
Calories = 445

Snacks:
Cheese strings
rice crispy square
Chicken Grill Deluxe (A&W 320cal)
Calories = 470

Total calories = 1689


Beef pitas with yogurt sauce Recipe
Sauce:
1 c fat-free plain yogurt
1/4 c minced fresh parsley
1/2 tsp minced garlic
1/8 tsp salt

Pitas:
1 tsp dried oregano
1 tsp minced fresh rosemary
1/2 tsp salt
1/4 tsp pepper
1 pound beef top sirloin steak, cut into thin strips
1 large sweet onion, sliced
4 tsp olive oil, divided
4 whole gyro style pitas ( 6 inches|), warmed

1. For sauce, in a small bowl, combine the yogurt, parsley, garlic and salt. Cover and refrigerate until serving.
2. In a large resealable plastic bag, combine the oregano, rosemary, salt and pepper; add beef. Seal bag and toss to coat.
3. In a large nonstick skillet, saute onion in 2 teaspoons oil until golden brown. Remove and keep warm. Saute beef in remaining oil until no longer pink. Serve beef and onion on pitas with yogurt sauce.
Nutrition Fact: 1 pita with 1/4c Sauce equals 405 calories, 10 g fat ( 2 g saturated fat ), 47 mg cholesterol, 784 mg sodium, 45 g carbohydrate, 2 g fiber, 33 g protein. Diabetic exchange: 3 lean meat, 2 1/2 starch, 1 vegetable, 1 fat.

So today with exercises I did the bobyrock tv work out they had up today did 15 min of that. I also did 30 min on the bike. Guess what house work you burn calories and for 25 min hard cleaning you burn 106 calories isn't that cool.