This evening has been crazy busy didn't have time to do much. I knew that I wasn't going to home till past 7 so i looked online and planned out what i was going to get and i was good i stuck to what i choose. That normally doesn't happen i try to plan but than i change my mind when i get to ordering. With doing this i don't know the calories and it can be way worse than what i originally planned. Didn't do any exercising today really tired and just got home and about to go to bed.
Breakfast:
1 pkg Quaker instant apple cinnamon oatmeal
1/2 c 1% milk
Calories = 181
Lunch:
Chicken breast
2 TBS Thai sweet chili sauce
1 c mixed veggies
1/2 TBS olive oil
1 pita
Calories = 460
Dinner:
Tim Horton
Chicken salad sandwich = 350
Vanilla yogurt and berries = 160
Calories = 510
Snack:
2 Rice crispy squares
Calories = 180
Total Daily Calories = 1331
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