Sundays are a great day because I don't have to make dinner, but it can also be the hardest because you have no idea what the other person is going to make. For me it is a little easier because they support me with weight loss and let me know how many calories everything is. Thank you so much for you love and support.
Breakfast:
1 yogurt
1 small banana
12 mini rice cakes
calories = 217
Lunch:
1 c salad
1 slice cheddar cheese
1 TBS Three cheese ranch
24 mini rice cakes
Calories = 352
Dinner:
Fat Free Cesar salad
1/2 c Spaghetti
3 oz Ground turkey
1/2 c pasta sauce
Calories = 481
Dessert:
1 serving toffee cake
1/2 Fruit salad
Calories = 280
Daily total calories = 1329
Was going to ride the bike for 20 min but got home late so I didn't do it. So tomorrow back to my old schedule and hope for the best.
So glad to hear that it helps having the calories all worked out for you on Sunday. You are doing amazingly well - keep up the good work.
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